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book club

Reading Together, Connecting Together

Join us as we explore books that inspire wellbeing and support personal growth. This is a space for meaningful conversations, self-reflection, and connection. Dive into transformative reads, engage with like-minded individuals, and grow together on this journey of self-discovery and wellness.

We meet on the last Wednesday of each month via Teams—come along and be part of the conversation!

The Gifts of Imperfection
FEBRUARY 2025

The Gifts of Imperfection

BY BRENÉ BROWN
Self Help
MARCH 2025

Self Help

BY GABRIELLE BERNSTEIN
To be Confirmed
APRIL 2025

To be Confirmed

TO BE CONFIRMED
This Month’s Book

This Month’s Book

#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self-perception. As you learn to approach your own behaviours, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you’ll discover:

  • Gabby's 4-step “Check In” process to transform the patterns that have held you back
  • Relatable, practical tools that fit into your actual life–instead of hours of contemplation
  • Lasting relief from the negative stories you’ve been playing on repeat
  • A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of readers worldwide. In these pages, Gabby empowers you to become your own inner healer. This is your chance to change your life.

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Gabrielle Bernstein

Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and New York

Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organisations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, and Oprah’s SuperSoul Sessions.

Join our book club

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Disclaimer

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